At what frequencies do binaural beats work?
Delta frequency – 1 to 4 Hz – benefiting deep sleep and relaxation
Theta frequency – 4 to 8 Hz – improve REM sleep, relaxation, meditative and creative states while reducing anxiety
Alpha frequency – 8 to 13 Hz – promoted relaxation, positivity and decrease anxiety
Lower beta frequency – 14 to 30 Hz – increase concentration, alertness, problem solving and improved memory
Health benefits of binaural beats
Binaural beats aides your meditation by using tuned frequencies in your left and right ear, helping you:
- Reduce anxiety
- Increase focus and concentration
- Lower stress
- Increase relaxation
- Foster positive moods
- Promote creativity
- Manage pain
Combining binaural beats with meditation can take things to the next level. Meditation calms your mind while reducing the level of random thoughts and inner monologue.
Bringing with it a number of other health benefits:
- Reduced stress and anxiety
- Improves sleep
- Slowing down the rate your brain ages
- Increasing memory capacity
- Promotes emotional health
- Gives you a longer attention span
Practising meditation can take a bit of time, but we’re to help you along your journey.
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