Delta frequency – 1 to 4 Hz – benefiting deep sleep and relaxation
Theta frequency – 4 to 8 Hz – improve REM sleep, relaxation, meditative and creative states while reducing anxiety
Alpha frequency – 8 to 13 Hz – promoted relaxation, positivity and decrease anxiety
Lower beta frequency – 14 to 30 Hz – increase concentration, alertness, problem solving and improved memory
Binaural beats aides your meditation by using tuned frequencies in your left and right ear, helping you:
Combining binaural beats with meditation can take things to the next level. Meditation calms your mind while reducing the level of random thoughts and inner monologue.
Bringing with it a number of other health benefits:
Practising meditation can take a bit of time, but we’re to help you along your journey.