Delta frequency – 1 to 4 Hz – benefiting deep sleep and relaxation
Theta frequency – 4 to 8 Hz – improve REM sleep, relaxation, meditative and creative states while reducing anxiety
Alpha frequency – 8 to 13 Hz – promoted relaxation, positivity and decrease anxiety
Lower beta frequency – 14 to 30 Hz – increase concentration, alertness, problem solving and improved memory
Binaural beats aides your meditation by using tuned frequencies in your left and right ear, helping you:
Combining binaural beats with meditation can take things to the next level. Meditation calms your mind while reducing the level of random thoughts and inner monologue.
Bringing with it a number of other health benefits:
Practising meditation can take a bit of time, but we’re to help you along your journey.
Improve your mental health while increasing mindfulness and creative motivation
New binaural beats and meditations every month
Use on any device
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