Start your binaural beats meditation /Β 

Put on a pair of comfy headphones and find your zen πŸ™

Binaural beats / Alpha frequency

Alpha

Get in the flow with the alpha frequency and enhance your deep focus as well as deeper relaxation, increased positivity, decreased anxiety, reduced stress and accelerated learning.

Binaural beats / Beta frequency

Beta

With beta, you’re now getting into the realms of the higher frequencies. Use beta to focus your attention, increase concentration and gain a higher level cognition – your senses will feel alive!

Binaural beats / Delta frequency

Delta

As low a frequency as you get with binaural beats. Choose this one to help with deep sleep, relaxation, pain relief and accessing your unconscious mind.

Binaural beats / Gamma frequency

Gamma

Take things to the next level with gamma frequencies – the same wavelength that psychedelics such as DMT and psilocybin resonate. Benefits include transcendental states, awareness of your higher self and peak awareness.

Binaural beats / Theta frequency

Theta

Theta is the go-to frequency for a lot of people, and for good reason as it is associated with improving REM sleep, meditative states, deep relaxation, creativity, reducing anxiety and accessing the hypnopompic and hypnagogic states.